Skip to content
Ampesi staples
Home

Ampesi staples

Boiled-staple basket for ampesi meals: yam, plantain, cocoyam, and stew vegetables in one clean prep flow.

Meal packGHS 1246 ingredients

Market pick staple sizes with balanced ripeness and freshness.

Add to basket

A pack is priced as a bundle, not as the sum of its parts — which is where the saving comes from. Sourced from Agbogbloshie Roots + Agbogbloshie Greens.

≈430 kcal/serv — Yam, plantain, cocoyam, garden egg, pepper, and onion per serving.

What is in it

How to prepare ampesi

  1. Peel and cut the yam, plantain, or cocoyam into even pieces.
  2. Boil with a little salt until the staples are soft but still firm.
  3. Prepare garden egg or kontomire stew while the staples cook.
  4. Serve the boiled staples hot with the stew and optional pepper on the side.