Ghana jollof prep
Party rice

Ghana jollof prep

A guided prep basket for Ghana-style jollof. Choose a basket size, then eJaanor sources, checks, packs, and delivers the ingredients.

Meal packGHS 1687 ingredients

Market pick balance for a family pot with better tomatoes and aromatics.

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A pack is priced as a bundle, not as the sum of its parts — which is where the saving comes from. Sourced from Abena Farms + eJaanor Essentials.

≈395 kcal/serv — 75g dry rice, 80g tomato, 25g onion, pepper/aromatics, 10g oil per serving.

What is in it

How to make Ghana jollof

  1. Blend or chop tomatoes, onions, pepper, ginger, and garlic for the stew base.
  2. Fry onions in oil, add the blended base, and cook until the raw tomato taste reduces.
  3. Add washed rice, seasoning, and enough water or stock for the selected portion size.
  4. Steam on low heat until the rice is cooked through, turning gently so it does not burn.